| September 2024 |
| Thu 19: |
1760 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
110.00g |
|
61.00g |
|
124.00g |
|
-
|
-
|
| Thu 12: |
1105 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
56.50g |
|
-
|
-
|
| Wed 11: |
1395 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
48.57g |
|
182.38g |
|
-
|
-
|
| Tue 10: |
1228 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
43.79g |
|
173.08g |
|
-
|
-
|
| January 2024 |
| Sat 13: |
1282 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
48.74g |
|
195.32g |
|
-
|
-
|
| Tue 9: |
2453 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
185.33g |
|
90.23g |
|
110.17g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
495 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
26.09g |
|
40.00g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
650 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
32.00g |
|
65.00g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
1774 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
133.47g |
|
151.16g |
|
-
|
-
|
| Tue 20: |
1121 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
62.83g |
|
120.99g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
1870 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
51.10g |
|
253.50g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
1310 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
26.00g |
|
152.00g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
1640 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
84.00g |
|
192.00g |
|
-
|
-
|
| Wed 19: |
1299 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
88.29g |
|
92.76g |
|
-
|
-
|
| Fri 14: |
1818 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
157.95g |
|
161.10g |
|
-
|
-
|
| Tue 4: |
2140 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.09g |
|
132.01g |
|
202.06g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
500 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
20.00g |
|
39.00g |
|
-
|
-
|
| Mon 25: |
848 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
26.00g |
|
110.00g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
780 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
20.00g |
|
70.00g |
|
-
|
-
|
| February 2021 |
| Sat 13: |
1342 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
112.19g |
|
27.84g |
|
-
|
-
|
