Otw ideal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
22.49g
 
88.66g
 
134.69g
- -
January 2024
Sat 6: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
45.86g
 
58.98g
 
147.00g
- -
Thu 4: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
51.18g
 
80.75g
 
161.10g
- -
December 2023
Thu 28: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
73.12g
 
79.72g
 
176.64g
- -
Wed 20: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
53.04g
 
70.33g
 
121.14g
- -
Sat 16: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
27.83g
 
53.87g
 
147.47g
- -
Fri 15: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
58.22g
 
87.44g
 
140.37g
- -
Thu 14: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
46.47g
 
84.52g
 
147.92g
- -
Sun 10: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
51.77g
 
94.82g
 
127.86g
- -
October 2023
Fri 13: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
62.91g
 
63.93g
 
176.46g
- -
Mon 2: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
36.96g
 
47.18g
 
216.02g
- -
September 2023
Sat 30: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
36.08g
 
55.57g
 
149.80g
- -
Fri 29: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
51.39g
 
100.54g
 
136.05g
- -
Thu 28: 995 * 66%
Fat:
 
Prot:
 
Carbs:
45.90g
 
66.84g
 
86.38g
- -
Tue 26: 935 * 62%
Fat:
 
Prot:
 
Carbs:
37.73g
 
39.00g
 
105.38g
- -
Sat 23: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
41.40g
 
76.02g
 
141.81g
- -
Wed 20: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
63.86g
 
56.65g
 
170.56g
- -
Tue 19: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
49.90g
 
71.70g
 
184.82g
- -
Mon 18: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
47.02g
 
48.47g
 
152.15g
- -
Sun 17: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
47.60g
 
87.90g
 
199.24g
- -
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