| August 2023 |
| Tue 29: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
91.35g |
|
97.74g |
|
-
|
-
|
| Fri 25: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
2.55g |
|
3.91g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
38.50g |
|
74.25g |
|
-
|
-
|
| Wed 12: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
22.36g |
|
19.51g |
|
-
|
-
|
| Tue 11: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
50.90g |
|
61.07g |
|
-
|
-
|
| Sat 8: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
14.58g |
|
48.81g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
38.74g |
|
37.71g |
|
-
|
-
|
| Mon 15: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
26.91g |
|
50.81g |
|
-
|
-
|
| Thu 11: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
64.88g |
|
4.23g |
|
-
|
-
|
| Tue 9: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
8.28g |
|
80.48g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
2.75g |
|
28.50g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
18.69g |
|
75.08g |
|
-
|
-
|
| Sun 19: |
1625 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
110.82g |
|
182.73g |
|
-
|
-
|
| Sat 18: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
7.32g |
|
48.73g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
16.58g |
|
60.70g |
|
-
|
-
|
| Wed 18: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
38.38g |
|
145.17g |
|
-
|
-
|
| Tue 17: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
82.35g |
|
149.46g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
25.39g |
|
49.42g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
43.13g |
|
142.72g |
|
-
|
-
|
| Mon 10: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
25.87g |
|
18.61g |
|
-
|
-
|
