.Kardelen.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 27: 1166 * 106%
Fat:
 
Prot:
 
Carbs:
47.23g
 
32.27g
 
159.75g
- -
Fri 26: 1278 * 116%
Fat:
 
Prot:
 
Carbs:
50.60g
 
56.97g
 
148.42g
- -
Thu 11: 1122 * 102%
Fat:
 
Prot:
 
Carbs:
56.27g
 
20.98g
 
133.14g
- -
Tue 9: 354 * 32%
Fat:
 
Prot:
 
Carbs:
10.93g
 
13.52g
 
49.53g
- -
July 2021
Wed 7: 485 * 44%
Fat:
 
Prot:
 
Carbs:
21.02g
 
25.33g
 
48.47g
- -
Thu 1: 1039 * 94%
Fat:
 
Prot:
 
Carbs:
36.20g
 
61.04g
 
117.15g
1836*  797
February 2021
Sat 20: 1623 * 135%
Fat:
 
Prot:
 
Carbs:
65.05g
 
62.80g
 
198.18g
- -
Fri 5: 1515 * 126%
Fat:
 
Prot:
 
Carbs:
77.97g
 
41.43g
 
164.47g
- -
Wed 3: 624 * 52%
Fat:
 
Prot:
 
Carbs:
26.96g
 
23.55g
 
74.29g
1899*  1275
January 2021
Sun 31: 476 * 40%
Fat:
 
Prot:
 
Carbs:
21.08g
 
17.79g
 
51.49g
- -
Sat 30: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
41.58g
 
25.63g
 
157.78g
- -
Sun 24: 708 * 39%
Fat:
 
Prot:
 
Carbs:
38.09g
 
24.60g
 
66.20g
- -
Sat 23: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
62.25g
 
53.97g
 
105.02g
- -
Fri 22: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
49.46g
 
93.90g
 
149.33g
- -
Thu 21: 860 * 48%
Fat:
 
Prot:
 
Carbs:
34.66g
 
29.29g
 
116.89g
1899*  1039
December 2020
Tue 29: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
53.14g
 
47.31g
 
158.96g
1993*  613
Mon 28: 719 * 40%
Fat:
 
Prot:
 
Carbs:
37.45g
 
24.86g
 
74.13g
1754*  1035
Sun 27: 567 * 32%
Fat:
 
Prot:
 
Carbs:
25.22g
 
17.69g
 
73.17g
- -
Fri 25: - - 1993* -
Thu 24: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
83.50g
 
47.88g
 
219.22g
1669*  95
Tue 22: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
82.26g
 
71.39g
 
205.98g
- -
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