Anıl Sadık Yiğit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 543 * 19%
Fat:
 
Prot:
 
Carbs:
39.95g
 
43.14g
 
0.00g
- -
March 2024
Fri 22: 2438 * 84%
Fat:
 
Prot:
 
Carbs:
78.41g
 
173.73g
 
249.57g
- -
February 2024
Sun 4: 800 * 25%
Fat:
 
Prot:
 
Carbs:
30.27g
 
43.98g
 
75.81g
- -
December 2023
Thu 21: 1032 * 32%
Fat:
 
Prot:
 
Carbs:
50.70g
 
59.87g
 
80.95g
- -
August 2023
Mon 21: 705 * 22%
Fat:
 
Prot:
 
Carbs:
23.05g
 
75.73g
 
41.19g
2102*  1397
January 2023
Sun 29: 413 * 17%
Fat:
 
Prot:
 
Carbs:
17.28g
 
16.84g
 
45.55g
- -
Thu 5: 422 * 18%
Fat:
 
Prot:
 
Carbs:
15.00g
 
23.95g
 
44.84g
- -
Wed 4: 1568 * 65%
Fat:
 
Prot:
 
Carbs:
58.07g
 
98.11g
 
159.64g
- -
May 2022
Thu 5: 2380 * 88%
Fat:
 
Prot:
 
Carbs:
85.70g
 
149.21g
 
236.74g
- -
Wed 4: 2156 * 80%
Fat:
 
Prot:
 
Carbs:
75.79g
 
133.38g
 
211.24g
2162*  6
April 2022
Sat 16: 663 * 18%
Fat:
 
Prot:
 
Carbs:
30.95g
 
37.01g
 
51.37g
- -
October 2021
Mon 25: 1007 * 27%
Fat:
 
Prot:
 
Carbs:
50.65g
 
46.71g
 
84.38g
- -
Thu 14: 827 * 21%
Fat:
 
Prot:
 
Carbs:
34.47g
 
39.80g
 
82.84g
- -
June 2021
Thu 3: 939 * 24%
Fat:
 
Prot:
 
Carbs:
44.27g
 
52.27g
 
72.04g
- -
May 2021
Tue 18: 1095 * 50%
Fat:
 
Prot:
 
Carbs:
26.77g
 
79.11g
 
131.73g
- -
Sat 15: 779 * 35%
Fat:
 
Prot:
 
Carbs:
23.88g
 
42.22g
 
87.63g
- -
Fri 14: 886 * 40%
Fat:
 
Prot:
 
Carbs:
26.44g
 
84.82g
 
65.02g
- -
Thu 13: 656 * 30%
Fat:
 
Prot:
 
Carbs:
35.45g
 
53.24g
 
29.73g
- -
Tue 11: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
35.02g
 
142.27g
 
171.28g
- -
Mon 10: 1314 * 60%
Fat:
 
Prot:
 
Carbs:
31.63g
 
136.74g
 
109.18g
- -
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