| November 2021 |
| Thu 11: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
69.84g |
|
43.12g |
|
-
|
-
|
| Wed 10: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
70.18g |
|
138.13g |
|
-
|
-
|
| Tue 9: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
97.75g |
|
29.02g |
|
-
|
-
|
| December 2020 |
| Wed 16: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
35.21g |
|
16.00g |
|
-
|
-
|
| Tue 15: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
37.13g |
|
6.03g |
|
-
|
-
|
| Mon 14: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
64.27g |
|
42.41g |
|
-
|
-
|
| Sun 13: |
812 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
61.34g |
|
28.98g |
|
-
|
-
|
| Sat 12: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
32.21g |
|
17.07g |
|
-
|
-
|
| Fri 11: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
31.85g |
|
53.92g |
|
-
|
-
|
| Thu 10: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
92.36g |
|
65.90g |
|
48.52g |
|
-
|
-
|
| Wed 9: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
73.60g |
|
8.42g |
|
-
|
-
|
| Tue 8: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.13g |
|
116.45g |
|
26.67g |
|
-
|
-
|
| Mon 7: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
88.48g |
|
27.65g |
|
-
|
-
|
| Sun 6: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.46g |
|
103.70g |
|
40.85g |
|
-
|
-
|
| Sat 5: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
65.13g |
|
11.53g |
|
-
|
-
|
