Stasennnka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 454 * 28%
Fat:
 
Prot:
 
Carbs:
23.91g
 
31.05g
 
30.15g
- -
Thu 30: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
85.12g
 
60.96g
 
103.15g
- -
Wed 29: 931 * 58%
Fat:
 
Prot:
 
Carbs:
57.67g
 
31.22g
 
73.18g
- -
April 2024
Tue 30: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
67.94g
 
62.33g
 
187.96g
- -
Fri 26: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
57.43g
 
42.65g
 
83.40g
- -
Thu 25: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
78.60g
 
43.99g
 
135.59g
- -
Sun 7: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
78.22g
 
109.74g
 
189.76g
- -
March 2024
Tue 26: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
40.90g
 
49.12g
 
120.70g
- -
Mon 25: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
81.74g
 
64.54g
 
148.46g
- -
Sun 24: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
101.75g
 
60.42g
 
140.51g
- -
Sat 23: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
77.45g
 
102.02g
 
134.72g
- -
Fri 22: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
61.57g
 
103.87g
 
146.24g
- -
Tue 19: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
60.38g
 
156.56g
 
149.40g
- -
Mon 18: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
57.07g
 
69.24g
 
131.78g
- -
Thu 14: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
52.11g
 
104.19g
 
74.55g
- -
Wed 13: 911 * 57%
Fat:
 
Prot:
 
Carbs:
41.75g
 
34.52g
 
100.28g
- -
Tue 12: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
49.04g
 
102.38g
 
120.71g
- -
Sun 10: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
62.69g
 
83.48g
 
86.43g
- -
Fri 8: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
71.02g
 
75.10g
 
101.90g
- -
February 2024
Sun 25: 1858 * 116%
Fat:
 
Prot:
 
Carbs:
102.39g
 
66.29g
 
168.52g
- -
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