| June 2024 |
| Fri 28: |
896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
34.83g |
|
135.23g |
|
-
|
-
|
| Mon 10: |
721 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
26.48g |
|
101.98g |
|
-
|
-
|
| March 2024 |
| Tue 12: |
645 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
42.52g |
|
65.59g |
|
-
|
-
|
| February 2024 |
| Sat 10: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
43.36g |
|
91.69g |
|
-
|
-
|
| Thu 8: |
393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
21.68g |
|
44.55g |
|
-
|
-
|
| Sat 3: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
23.55g |
|
74.66g |
|
-
|
-
|
| Fri 2: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
28.01g |
|
29.68g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
275 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
9.78g |
|
47.31g |
|
-
|
-
|
| Wed 10: |
761 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
28.12g |
|
108.43g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
518 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
19.97g |
|
89.87g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
607 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
14.95g |
|
74.09g |
|
-
|
-
|
| Mon 6: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
18.12g |
|
62.47g |
|
-
|
-
|
| Fri 3: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
10.55g |
|
63.59g |
|
-
|
-
|
| Thu 2: |
445 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
19.44g |
|
41.12g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
640 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
36.68g |
|
53.40g |
|
-
|
-
|
| Wed 25: |
926 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
37.09g |
|
104.44g |
|
-
|
-
|
| Tue 24: |
863 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
64.71g |
|
72.38g |
|
2070*
|
 1207
|
| Mon 23: |
951 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
46.52g |
|
95.80g |
|
-
|
-
|
| Sat 21: |
443 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
20.05g |
|
70.13g |
|
-
|
-
|
| Thu 19: |
910 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
29.57g |
|
129.34g |
|
-
|
-
|
