ezgksaa_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 1453 * 99%
Fat:
 
Prot:
 
Carbs:
54.64g
 
35.28g
 
209.49g
- -
Thu 1: 984 * 67%
Fat:
 
Prot:
 
Carbs:
31.67g
 
38.89g
 
140.20g
- -
January 2024
Wed 31: 1507 * 103%
Fat:
 
Prot:
 
Carbs:
72.22g
 
52.74g
 
164.01g
- -
Tue 30: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
58.00g
 
50.63g
 
173.94g
- -
December 2023
Fri 22: 479 * 34%
Fat:
 
Prot:
 
Carbs:
21.49g
 
22.11g
 
44.54g
- -
September 2023
Fri 22: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
57.43g
 
77.63g
 
66.65g
- -
August 2023
Thu 3: 159 * 11%
Fat:
 
Prot:
 
Carbs:
9.03g
 
8.02g
 
12.70g
- -
Wed 2: 236 * 17%
Fat:
 
Prot:
 
Carbs:
15.18g
 
11.71g
 
14.68g
- -
July 2023
Mon 31: 925 * 66%
Fat:
 
Prot:
 
Carbs:
50.81g
 
41.31g
 
76.12g
- -
Sun 30: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
48.33g
 
62.58g
 
228.72g
- -
Sat 29: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
62.44g
 
33.62g
 
146.50g
- -
Fri 28: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
52.52g
 
57.52g
 
96.15g
- -
February 2022
Thu 3: 804 * 42%
Fat:
 
Prot:
 
Carbs:
30.21g
 
22.29g
 
109.55g
- -
Wed 2: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
47.23g
 
44.16g
 
216.82g
- -
January 2022
Sat 8: 737 * 39%
Fat:
 
Prot:
 
Carbs:
26.30g
 
40.78g
 
95.13g
- -
Mon 3: 951 * 50%
Fat:
 
Prot:
 
Carbs:
56.54g
 
31.43g
 
85.49g
- -
June 2021
Thu 10: 222 * 17%
Fat:
 
Prot:
 
Carbs:
13.30g
 
17.53g
 
7.18g
- -
Wed 9: 987 * 76%
Fat:
 
Prot:
 
Carbs:
70.86g
 
61.12g
 
26.23g
- -
May 2021
Tue 25: 617 * 47%
Fat:
 
Prot:
 
Carbs:
19.54g
 
36.04g
 
72.84g
- -
Mon 24: 943 * 73%
Fat:
 
Prot:
 
Carbs:
58.75g
 
36.55g
 
65.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.