antonines's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
47.55g
 
68.59g
 
223.32g
- -
April 2024
Tue 23: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
61.90g
 
42.30g
 
142.00g
- -
Mon 22: 601 * 40%
Fat:
 
Prot:
 
Carbs:
33.46g
 
11.86g
 
62.14g
- -
Sun 21: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
66.68g
 
28.44g
 
138.11g
1984*  732
Sat 20: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
90.17g
 
29.95g
 
205.29g
- -
Fri 19: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
41.43g
 
89.83g
 
231.70g
2307*  633
February 2024
Mon 5: 837 * 52%
Fat:
 
Prot:
 
Carbs:
44.05g
 
31.24g
 
89.56g
- -
August 2021
Thu 26: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
54.98g
 
74.14g
 
109.06g
- -
July 2021
Wed 14: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
59.75g
 
109.81g
 
33.88g
- -
Mon 12: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
43.72g
 
37.69g
 
152.06g
1978*  838
Sun 11: 378 * 25%
Fat:
 
Prot:
 
Carbs:
18.40g
 
14.67g
 
38.63g
- -
Sat 10: 2105 * 140%
Fat:
 
Prot:
 
Carbs:
132.58g
 
57.80g
 
172.45g
- -
Fri 9: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
106.29g
 
95.22g
 
127.76g
2192*  320
Thu 8: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
85.28g
 
139.31g
 
141.36g
- -
June 2021
Mon 28: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
59.91g
 
52.06g
 
150.15g
- -
Sat 26: 663 * 44%
Fat:
 
Prot:
 
Carbs:
38.09g
 
24.28g
 
59.12g
- -
Fri 25: 786 * 52%
Fat:
 
Prot:
 
Carbs:
29.08g
 
39.33g
 
91.37g
- -
Thu 24: 997 * 66%
Fat:
 
Prot:
 
Carbs:
54.62g
 
43.46g
 
94.53g
- -
Wed 23: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
69.35g
 
71.80g
 
143.67g
- -
Tue 22: 657 * 44%
Fat:
 
Prot:
 
Carbs:
29.99g
 
40.78g
 
56.10g
- -
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