| September 2023 |
| Tue 12: |
-
|
-
|
|
2464*
|
-
|
| Mon 11: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
37.50g |
|
143.59g |
|
2613*
|
 1601
|
| Thu 7: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
56.85g |
|
160.23g |
|
-
|
-
|
| Wed 6: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
44.87g |
|
102.81g |
|
-
|
-
|
| Tue 5: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
55.30g |
|
128.53g |
|
-
|
-
|
| Mon 4: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
73.43g |
|
174.71g |
|
2693*
|
1446
|
| Sun 3: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
40.32g |
|
127.08g |
|
-
|
-
|
| Sat 2: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
19.39g |
|
48.13g |
|
-
|
-
|
| Fri 1: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
86.09g |
|
194.79g |
|
2484*
|
977
|
| August 2023 |
| Thu 31: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
49.77g |
|
169.06g |
|
2474*
|
1317
|
| Wed 30: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
73.42g |
|
190.18g |
|
2722*
|
1529
|
| Tue 29: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
85.78g |
|
197.18g |
|
2803*
|
1256
|
| Mon 28: |
1839 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
83.56g |
|
282.73g |
|
2522*
|
683
|
| Sun 27: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
73.74g |
|
203.40g |
|
-
|
-
|
| Sat 26: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
90.75g |
|
189.87g |
|
2677*
|
1301
|
| Fri 25: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
85.32g |
|
165.97g |
|
2539*
|
1180
|
| Thu 24: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
103.09g |
|
184.54g |
|
2534*
|
1114
|
| Wed 23: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
71.02g |
|
209.84g |
|
2494*
|
1192
|
| Tue 22: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
75.53g |
|
188.79g |
|
2414*
|
1246
|
| Mon 21: |
1728 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
67.92g |
|
277.88g |
|
2584*
|
856
|
| May 2022 |
| Tue 10: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
49.66g |
|
160.54g |
|
-
|
-
|
