Алена_рзн's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 76 * 5%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.42g
 
18.58g
- -
April 2024
Wed 3: 293 * 18%
Fat:
 
Prot:
 
Carbs:
7.22g
 
11.14g
 
45.63g
- -
March 2024
Wed 20: 445 * 28%
Fat:
 
Prot:
 
Carbs:
19.60g
 
17.23g
 
48.59g
- -
Tue 19: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
66.63g
 
78.14g
 
146.16g
- -
Mon 18: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
34.48g
 
112.13g
 
186.36g
- -
Wed 13: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
37.51g
 
91.10g
 
163.49g
- -
Tue 12: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
31.94g
 
129.11g
 
170.09g
- -
Mon 11: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
45.60g
 
122.10g
 
178.40g
- -
Fri 8: 163 * 10%
Fat:
 
Prot:
 
Carbs:
5.13g
 
5.13g
 
24.13g
- -
Thu 7: 356 * 22%
Fat:
 
Prot:
 
Carbs:
13.55g
 
32.06g
 
25.65g
- -
Wed 6: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
42.80g
 
158.84g
 
134.18g
- -
Tue 5: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
42.42g
 
113.47g
 
169.66g
- -
Mon 4: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
72.74g
 
60.47g
 
178.11g
- -
Sun 3: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
49.82g
 
113.62g
 
194.95g
- -
Sat 2: 2095 * 131%
Fat:
 
Prot:
 
Carbs:
71.05g
 
103.73g
 
250.48g
- -
Fri 1: 2002 * 125%
Fat:
 
Prot:
 
Carbs:
57.64g
 
137.98g
 
222.53g
- -
February 2024
Thu 29: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
53.79g
 
96.76g
 
222.25g
- -
Wed 28: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
64.97g
 
141.50g
 
159.44g
- -
Tue 27: 1940 * 121%
Fat:
 
Prot:
 
Carbs:
71.72g
 
93.87g
 
223.01g
- -
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