Kressida_14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 16: 640 * 46%
Fat:
 
Prot:
 
Carbs:
26.56g
 
25.68g
 
76.51g
- -
April 2021
Tue 27: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
55.48g
 
100.03g
 
100.32g
- -
Sat 24: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
55.23g
 
98.81g
 
129.64g
- -
Fri 23: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
57.33g
 
98.43g
 
101.35g
- -
Thu 22: 202 * 14%
Fat:
 
Prot:
 
Carbs:
9.62g
 
5.69g
 
24.33g
- -
Wed 21: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
55.62g
 
90.50g
 
130.23g
- -
Sun 18: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
57.80g
 
91.73g
 
129.34g
- -
Sat 17: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
60.29g
 
90.05g
 
100.32g
- -
Fri 16: 35 * 2%
Fat:
 
Prot:
 
Carbs:
2.30g
 
0.30g
 
2.50g
- -
Thu 15: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
62.20g
 
92.18g
 
130.00g
- -
Wed 14: 140 * 10%
Fat:
 
Prot:
 
Carbs:
10.76g
 
8.88g
 
1.88g
- -
Tue 13: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
57.77g
 
93.40g
 
129.76g
- -
Sun 11: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
55.89g
 
100.22g
 
129.46g
- -
Thu 8: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
60.38g
 
97.07g
 
99.15g
- -
Tue 6: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
57.60g
 
100.54g
 
128.56g
- -
Sun 4: 997 * 71%
Fat:
 
Prot:
 
Carbs:
38.44g
 
63.92g
 
95.99g
- -
Sat 3: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
54.99g
 
99.71g
 
130.43g
- -
Fri 2: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
57.20g
 
71.17g
 
153.99g
- -
March 2021
Mon 22: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
54.51g
 
99.57g
 
126.11g
- -
Sun 21: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
70.58g
 
87.45g
 
144.67g
- -
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