Sara97979797's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 701 * 88%
Fat:
 
Prot:
 
Carbs:
11.00g
 
26.81g
 
130.13g
- -
Sat 22: 251 * 31%
Fat:
 
Prot:
 
Carbs:
5.05g
 
12.33g
 
41.26g
- -
Fri 14: 203 * 34%
Fat:
 
Prot:
 
Carbs:
3.45g
 
4.83g
 
40.28g
- -
Tue 11: 321 * 54%
Fat:
 
Prot:
 
Carbs:
16.99g
 
21.38g
 
19.12g
- -
Thu 6: 160 * 27%
Fat:
 
Prot:
 
Carbs:
0.76g
 
2.13g
 
40.44g
- -
Wed 5: 489 * 82%
Fat:
 
Prot:
 
Carbs:
12.85g
 
20.83g
 
73.69g
- -
April 2021
Sat 24: 548 * 91%
Fat:
 
Prot:
 
Carbs:
17.90g
 
27.36g
 
72.66g
- -
Fri 23: 338 * 56%
Fat:
 
Prot:
 
Carbs:
14.56g
 
26.62g
 
26.48g
- -
Wed 21: 484 * 81%
Fat:
 
Prot:
 
Carbs:
6.49g
 
14.37g
 
97.24g
- -
Tue 20: 555 * 92%
Fat:
 
Prot:
 
Carbs:
9.73g
 
12.00g
 
111.76g
- -
Mon 19: 563 * 94%
Fat:
 
Prot:
 
Carbs:
3.30g
 
11.21g
 
130.92g
- -
Sun 18: 583 * 97%
Fat:
 
Prot:
 
Carbs:
6.24g
 
13.72g
 
121.94g
- -
Sat 17: 585 * 98%
Fat:
 
Prot:
 
Carbs:
32.80g
 
32.83g
 
38.70g
- -
Fri 16: 460 * 77%
Fat:
 
Prot:
 
Carbs:
16.08g
 
36.74g
 
41.88g
- -
Thu 15: 733 * 122%
Fat:
 
Prot:
 
Carbs:
15.59g
 
23.23g
 
134.62g
- -
Wed 14: 469 * 78%
Fat:
 
Prot:
 
Carbs:
9.70g
 
16.41g
 
81.19g
- -
Tue 13: 392 * 65%
Fat:
 
Prot:
 
Carbs:
6.09g
 
21.22g
 
71.06g
- -
Mon 12: 691 * 115%
Fat:
 
Prot:
 
Carbs:
14.09g
 
38.98g
 
109.53g
- -
Sun 11: 430 * 61%
Fat:
 
Prot:
 
Carbs:
12.75g
 
26.22g
 
57.45g
- -
Sat 10: 315 * 45%
Fat:
 
Prot:
 
Carbs:
7.01g
 
9.20g
 
59.69g
- -
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