| October 2022 |
| Sun 30: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
23.44g |
|
163.33g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.50g |
|
34.50g |
|
-
|
-
|
| Tue 6: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
38.03g |
|
126.82g |
|
-
|
-
|
| Mon 5: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
58.04g |
|
147.91g |
|
-
|
-
|
| September 2021 |
| Sun 5: |
1377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
59.92g |
|
173.19g |
|
-
|
-
|
| Sat 4: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
63.75g |
|
127.66g |
|
-
|
-
|
| Fri 3: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
46.51g |
|
124.29g |
|
-
|
-
|
| Thu 2: |
1433 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
54.82g |
|
178.83g |
|
-
|
-
|
| Wed 1: |
1473 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
57.80g |
|
183.72g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
35.09g |
|
146.51g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
41.67g |
|
119.86g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
483 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
22.20g |
|
44.08g |
|
-
|
-
|
| Sat 3: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
21.42g |
|
98.31g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
2539 *
|
195%
|
Fat: |
|
Prot: |
|
Carbs: |
136.68g |
|
48.66g |
|
300.97g |
|
-
|
-
|
| Sat 20: |
1408 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
34.54g |
|
241.18g |
|
-
|
-
|
| Fri 19: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
35.99g |
|
101.05g |
|
-
|
-
|
| Thu 18: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
26.00g |
|
90.14g |
|
-
|
-
|
| Fri 5: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
68.00g |
|
185.13g |
|
-
|
-
|
| Thu 4: |
1594 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
44.55g |
|
277.59g |
|
-
|
-
|
