gortv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 524 * 44%
Fat:
 
Prot:
 
Carbs:
28.15g
 
25.82g
 
41.78g
973*  449
Fri 6: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
80.54g
 
74.97g
 
138.48g
2122*  533
Thu 5: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
57.12g
 
47.85g
 
88.40g
1341*  286
Wed 4: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
77.68g
 
83.33g
 
104.80g
2401*  978
Tue 3: - - 1389* -
Mon 2: - - 1453* -
Sun 1: 841 * 70%
Fat:
 
Prot:
 
Carbs:
40.95g
 
52.48g
 
67.26g
1313*  472
August 2024
Sat 31: 1758 * 146%
Fat:
 
Prot:
 
Carbs:
70.79g
 
53.21g
 
141.86g
2323*  565
Fri 30: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
63.67g
 
43.11g
 
83.54g
1554*  482
Thu 29: 995 * 83%
Fat:
 
Prot:
 
Carbs:
50.37g
 
44.42g
 
89.94g
1558*  563
Wed 28: 1842 * 154%
Fat:
 
Prot:
 
Carbs:
58.24g
 
95.68g
 
103.31g
1777*  65
Tue 27: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
46.14g
 
56.35g
 
163.87g
1965*  748
Mon 26: 982 * 82%
Fat:
 
Prot:
 
Carbs:
34.64g
 
64.71g
 
99.63g
1396*  414
Sun 25: 931 * 78%
Fat:
 
Prot:
 
Carbs:
33.79g
 
45.61g
 
113.09g
2354*  1423
Sat 24: 1623 * 135%
Fat:
 
Prot:
 
Carbs:
52.44g
 
72.61g
 
150.65g
1396*  227
Fri 23: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
46.74g
 
38.77g
 
119.37g
2194*  991
Thu 22: 1517 * 126%
Fat:
 
Prot:
 
Carbs:
67.94g
 
104.84g
 
62.64g
1374*  143
Wed 21: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
51.43g
 
62.26g
 
137.01g
1800*  533
Tue 20: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
62.56g
 
69.31g
 
91.32g
2051*  851
Mon 19: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
46.13g
 
101.24g
 
77.24g
1368*  226
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