Emily_Sil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 3677 * 204%
Fat:
 
Prot:
 
Carbs:
85.72g
 
96.38g
 
637.52g
- -
January 2024
Tue 30: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
67.33g
 
85.57g
 
205.20g
- -
Mon 29: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
46.43g
 
60.59g
 
194.99g
- -
Sun 28: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
72.68g
 
67.39g
 
190.66g
- -
Sat 27: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
31.76g
 
37.46g
 
147.84g
- -
Fri 26: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
46.85g
 
113.58g
 
215.01g
- -
Thu 25: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
27.74g
 
54.82g
 
175.46g
- -
Wed 24: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
32.03g
 
57.24g
 
225.46g
- -
Fri 19: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
58.69g
 
72.21g
 
276.46g
- -
Thu 18: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
41.37g
 
48.59g
 
150.91g
- -
Wed 17: 784 * 65%
Fat:
 
Prot:
 
Carbs:
31.56g
 
33.20g
 
91.98g
- -
Mon 15: 250 * 21%
Fat:
 
Prot:
 
Carbs:
14.77g
 
10.49g
 
20.20g
- -
Fri 12: 386 * 32%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.29g
 
74.38g
- -
Thu 11: 1667 * 139%
Fat:
 
Prot:
 
Carbs:
59.70g
 
72.91g
 
207.49g
- -
October 2023
Fri 27: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
24.95g
 
39.69g
 
154.53g
- -
Thu 26: 873 * 73%
Fat:
 
Prot:
 
Carbs:
20.99g
 
52.96g
 
122.58g
- -
Wed 18: 363 * 30%
Fat:
 
Prot:
 
Carbs:
17.68g
 
13.35g
 
38.23g
- -
Tue 17: 999 * 83%
Fat:
 
Prot:
 
Carbs:
31.09g
 
35.58g
 
149.05g
- -
Sun 15: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
57.83g
 
72.75g
 
195.65g
- -
Sat 14: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
38.24g
 
31.19g
 
180.12g
- -
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