| November 2021 |
| Wed 10: |
535 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
65.83g |
|
36.59g |
|
-
|
-
|
| Thu 4: |
474 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
44.07g |
|
53.89g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
799 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
83.32g |
|
62.36g |
|
-
|
-
|
| Tue 26: |
623 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
63.26g |
|
43.23g |
|
-
|
-
|
| Sat 23: |
261 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
34.50g |
|
1.40g |
|
-
|
-
|
| Fri 22: |
1093 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
79.34g |
|
102.52g |
|
-
|
-
|
| Thu 21: |
1042 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
93.22g |
|
95.42g |
|
2890*
|
 1848
|
| Wed 20: |
961 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
74.80g |
|
73.72g |
|
-
|
-
|
| January 2021 |
| Thu 7: |
1254 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
121.90g |
|
110.31g |
|
-
|
-
|
| Wed 6: |
175 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
15.87g |
|
28.71g |
|
-
|
-
|
