xirg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
41.67g
 
59.76g
 
142.80g
- -
Wed 10: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
27.77g
 
92.93g
 
208.37g
- -
June 2024
Fri 28: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
35.96g
 
134.98g
 
150.22g
- -
Wed 26: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
28.46g
 
138.56g
 
141.69g
- -
Wed 19: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
22.13g
 
48.50g
 
203.67g
- -
Tue 18: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
39.71g
 
75.11g
 
180.10g
- -
Sat 15: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
68.29g
 
48.15g
 
84.68g
- -
Thu 13: 366 * 24%
Fat:
 
Prot:
 
Carbs:
9.31g
 
65.75g
 
0.00g
- -
Wed 12: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
5.75g
 
148.79g
 
147.30g
- -
Thu 6: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
14.55g
 
92.48g
 
148.42g
- -
Wed 5: 619 * 41%
Fat:
 
Prot:
 
Carbs:
13.00g
 
50.70g
 
79.84g
- -
May 2024
Tue 28: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
53.27g
 
90.96g
 
236.44g
- -
April 2024
Fri 26: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
21.17g
 
107.20g
 
130.31g
- -
Wed 24: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
49.07g
 
121.48g
 
95.49g
- -
Tue 23: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
23.60g
 
112.55g
 
195.76g
- -
Mon 22: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
23.54g
 
145.86g
 
166.69g
- -
March 2024
Sat 30: 1903 * 79%
Fat:
 
Prot:
 
Carbs:
52.57g
 
170.35g
 
178.83g
- -
Mon 25: 1515 * 63%
Fat:
 
Prot:
 
Carbs:
54.75g
 
127.17g
 
134.29g
- -
Fri 22: 1742 * 73%
Fat:
 
Prot:
 
Carbs:
26.10g
 
172.87g
 
199.55g
- -
Sat 16: 1588 * 66%
Fat:
 
Prot:
 
Carbs:
53.33g
 
92.21g
 
181.96g
- -
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