| January 2023 |
| Thu 5: |
1613 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
100.64g |
|
94.69g |
|
83.90g |
|
-
|
-
|
| Wed 4: |
621 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
51.72g |
|
41.79g |
|
3558*
|
 2937
|
| February 2021 |
| Mon 1: |
2234 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
107.05g |
|
269.66g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
2276 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
109.50g |
|
88.30g |
|
236.22g |
|
-
|
-
|
| Sat 30: |
1860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
77.31g |
|
275.62g |
|
-
|
-
|
| Fri 29: |
2100 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
90.46g |
|
317.55g |
|
-
|
-
|
| Thu 28: |
2168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
92.37g |
|
300.62g |
|
-
|
-
|
| Wed 27: |
1190 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
73.43g |
|
140.44g |
|
-
|
-
|
| Tue 26: |
1494 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
57.32g |
|
210.82g |
|
-
|
-
|
| Mon 25: |
1294 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
67.33g |
|
141.99g |
|
-
|
-
|
| Sun 24: |
1141 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
46.34g |
|
165.47g |
|
-
|
-
|
| Sat 23: |
1122 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
83.42g |
|
71.10g |
|
-
|
-
|
| Fri 22: |
1479 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
69.60g |
|
192.60g |
|
-
|
-
|
| Thu 21: |
2123 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
103.63g |
|
338.25g |
|
-
|
-
|
| Wed 20: |
1540 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
60.15g |
|
185.98g |
|
-
|
-
|
| Tue 19: |
1739 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
74.45g |
|
235.15g |
|
-
|
-
|
| Mon 18: |
2269 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
99.68g |
|
322.78g |
|
-
|
-
|
| Sun 17: |
1253 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
63.98g |
|
139.31g |
|
-
|
-
|
| Sat 16: |
1952 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
99.18g |
|
212.25g |
|
-
|
-
|
| Fri 15: |
1241 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
73.21g |
|
87.57g |
|
3704*
|
2463
|
