| March 2023 |
| Fri 10: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
25.65g |
|
38.55g |
|
1311*
|
 960
|
| Thu 9: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
73.48g |
|
122.75g |
|
1614*
|
596
|
| Wed 8: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
115.23g |
|
138.34g |
|
1792*
|
262
|
| Tue 7: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
113.07g |
|
108.44g |
|
1974*
|
614
|
| Mon 6: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
128.66g |
|
150.22g |
|
1920*
|
359
|
| Sun 5: |
1723 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
108.23g |
|
152.38g |
|
1655*
|
 68
|
| Sat 4: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
99.84g |
|
107.42g |
|
1489*
|
369
|
| Fri 3: |
1648 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
127.13g |
|
146.14g |
|
2293*
|
645
|
| Thu 2: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
123.44g |
|
161.18g |
|
1812*
|
205
|
| Wed 1: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
135.82g |
|
143.67g |
|
1755*
|
196
|
| February 2023 |
| Tue 28: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
126.53g |
|
126.95g |
|
2007*
|
587
|
| Mon 27: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
120.34g |
|
145.64g |
|
1877*
|
342
|
| Sun 26: |
-
|
-
|
|
1628*
|
-
|
| Sat 25: |
-
|
-
|
|
1743*
|
-
|
| Fri 24: |
-
|
-
|
|
1660*
|
-
|
| Thu 23: |
-
|
-
|
|
1695*
|
-
|
| Wed 22: |
-
|
-
|
|
1673*
|
-
|
| Tue 21: |
-
|
-
|
|
1545*
|
-
|
| Mon 20: |
-
|
-
|
|
1713*
|
-
|
| Sun 19: |
-
|
-
|
|
1793*
|
-
|
