| July 2023 |
| Tue 4: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
50.53g |
|
172.46g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.00g |
|
8.00g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
54.65g |
|
103.08g |
|
-
|
-
|
| Mon 19: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
69.89g |
|
134.27g |
|
-
|
-
|
| Wed 14: |
1650 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
75.41g |
|
191.08g |
|
-
|
-
|
| Tue 13: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
73.01g |
|
183.32g |
|
-
|
-
|
| Mon 12: |
1447 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
92.48g |
|
155.81g |
|
-
|
-
|
| Sun 11: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
103.89g |
|
129.77g |
|
-
|
-
|
| Sat 10: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
93.32g |
|
133.20g |
|
-
|
-
|
| Fri 9: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
56.81g |
|
85.53g |
|
-
|
-
|
| Thu 8: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
95.41g |
|
129.34g |
|
-
|
-
|
| Wed 7: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
67.33g |
|
143.77g |
|
-
|
-
|
| Tue 6: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
67.53g |
|
131.19g |
|
-
|
-
|
| Mon 5: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
65.41g |
|
136.63g |
|
-
|
-
|
| Sun 4: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
63.32g |
|
148.67g |
|
-
|
-
|
| Sat 3: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
69.92g |
|
113.55g |
|
-
|
-
|
| Fri 2: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
75.76g |
|
117.53g |
|
-
|
-
|
| Thu 1: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
61.66g |
|
148.83g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
52.85g |
|
173.16g |
|
-
|
-
|
| Tue 29: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
62.55g |
|
170.61g |
|
-
|
-
|
