raïzor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1438 * 58%
Fat:
 
Prot:
 
Carbs:
35.21g
 
105.38g
 
177.55g
- -
June 2022
Thu 16: - - 3094* -
Wed 15: 805 * 31%
Fat:
 
Prot:
 
Carbs:
11.11g
 
76.23g
 
101.27g
2845*  2040
December 2021
Mon 20: 1321 * 55%
Fat:
 
Prot:
 
Carbs:
29.66g
 
89.38g
 
175.34g
- -
August 2021
Sun 22: 288 * 12%
Fat:
 
Prot:
 
Carbs:
1.10g
 
10.80g
 
58.70g
- -
July 2021
Sat 17: 1424 * 57%
Fat:
 
Prot:
 
Carbs:
52.99g
 
110.47g
 
119.90g
- -
April 2021
Thu 8: 956 * 37%
Fat:
 
Prot:
 
Carbs:
36.89g
 
48.49g
 
110.31g
3214*  2258
Sun 4: 1774 * 68%
Fat:
 
Prot:
 
Carbs:
75.20g
 
95.23g
 
183.79g
- -
Sat 3: 1797 * 69%
Fat:
 
Prot:
 
Carbs:
69.95g
 
61.68g
 
230.44g
3412*  1615
Fri 2: 1168 * 45%
Fat:
 
Prot:
 
Carbs:
58.51g
 
64.25g
 
104.98g
3067*  1899
Thu 1: 960 * 37%
Fat:
 
Prot:
 
Carbs:
41.91g
 
49.98g
 
103.40g
3385*  2425
March 2021
Sun 28: 1488 * 57%
Fat:
 
Prot:
 
Carbs:
56.23g
 
67.60g
 
193.67g
3370*  1882
Fri 26: 298 * 11%
Fat:
 
Prot:
 
Carbs:
8.44g
 
17.97g
 
41.69g
- -
Thu 25: 1024 * 39%
Fat:
 
Prot:
 
Carbs:
47.49g
 
105.80g
 
42.80g
3016*  1992
Wed 24: 1584 * 61%
Fat:
 
Prot:
 
Carbs:
48.29g
 
103.59g
 
190.61g
3142*  1558
Tue 23: 1475 * 57%
Fat:
 
Prot:
 
Carbs:
65.13g
 
129.63g
 
93.63g
2765*  1290
Mon 22: 1240 * 48%
Fat:
 
Prot:
 
Carbs:
55.30g
 
63.10g
 
125.80g
- -
Sun 21: 1399 * 54%
Fat:
 
Prot:
 
Carbs:
29.63g
 
68.16g
 
219.91g
2992*  1593
Sat 20: 1219 * 47%
Fat:
 
Prot:
 
Carbs:
44.92g
 
67.66g
 
133.67g
2939*  1720
Fri 19: 1330 * 51%
Fat:
 
Prot:
 
Carbs:
18.12g
 
33.11g
 
258.84g
- -
Thu 18: 1789 * 69%
Fat:
 
Prot:
 
Carbs:
56.75g
 
100.70g
 
225.35g
2961*  1172
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