| December 2020 |
| Tue 15: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
20.25g |
|
83.48g |
|
-
|
-
|
| Mon 14: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
33.52g |
|
65.62g |
|
1251*
|
 766
|
| Sun 13: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
51.85g |
|
66.75g |
|
-
|
-
|
| Sat 12: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
24.79g |
|
61.40g |
|
-
|
-
|
| Fri 11: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
31.18g |
|
95.21g |
|
1264*
|
550
|
| Thu 10: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
24.71g |
|
50.52g |
|
-
|
-
|
| Wed 9: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
33.89g |
|
35.94g |
|
-
|
-
|
| Tue 8: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
25.01g |
|
26.52g |
|
128*
|
 262
|
| Mon 7: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
38.24g |
|
57.75g |
|
-
|
-
|
| Sun 6: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
25.13g |
|
40.42g |
|
-
|
-
|
| Sat 5: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
29.68g |
|
56.11g |
|
-
|
-
|
| Fri 4: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
25.46g |
|
95.79g |
|
1381*
|
785
|
| Thu 3: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
35.06g |
|
84.44g |
|
1373*
|
866
|
| Wed 2: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
38.46g |
|
100.48g |
|
1373*
|
639
|
| Tue 1: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
34.43g |
|
106.25g |
|
1255*
|
589
|
