| July 2024 |
| Tue 9: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
103.93g |
|
116.17g |
|
1320*
|
 71
|
| Mon 8: |
833 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
51.26g |
|
90.08g |
|
1765*
|
932
|
| Sun 7: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
114.83g |
|
95.82g |
|
1618*
|
335
|
| Sat 6: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
82.94g |
|
125.11g |
|
1782*
|
518
|
| Fri 5: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
84.03g |
|
99.63g |
|
1709*
|
478
|
| Thu 4: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
85.75g |
|
112.80g |
|
1900*
|
670
|
| Wed 3: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
107.39g |
|
131.14g |
|
1806*
|
510
|
| Tue 2: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
103.56g |
|
93.01g |
|
1690*
|
483
|
| Mon 1: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
83.63g |
|
99.98g |
|
1749*
|
482
|
| June 2024 |
| Sun 30: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
94.88g |
|
88.49g |
|
1728*
|
618
|
| Sat 29: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
23.00g |
|
20.57g |
|
1784*
|
1486
|
| Fri 28: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
85.91g |
|
90.91g |
|
1935*
|
630
|
| Thu 27: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
99.13g |
|
108.13g |
|
1909*
|
662
|
| Wed 26: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
98.28g |
|
133.19g |
|
1987*
|
607
|
| Tue 25: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
98.19g |
|
106.86g |
|
2037*
|
776
|
| Mon 24: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
90.41g |
|
137.93g |
|
1988*
|
615
|
| Sun 23: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
80.72g |
|
117.44g |
|
1896*
|
619
|
| Sat 22: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
100.74g |
|
107.59g |
|
1806*
|
705
|
| Fri 21: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
92.78g |
|
107.00g |
|
1995*
|
729
|
| Thu 20: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
76.00g |
|
94.07g |
|
1825*
|
442
|
