| Daily Average: |
Exercise: 1748 Cals |
|
Food: 1192 Cals |
(Fat: 46.76g, Protein: 86.96g, Carbs: 107.02g) |
| Monthly Total: |
Exercise: 41951 Cals |
|
Food: 29788 Cals |
(Fat: 1169.02g, Protein: 2174.03g, Carbs: 2675.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -482 |
|
2
|
Net -483 |
|
3
|
Net -622 |
|
4
|
Net -558 |
|
5
|
Net -478 |
|
6
|
Net -525 |
|
7
|
Net -329 |
|
8
|
Net -934 |
|
9
|
Net -335 |
|
10
|
Net -795 |
|
11
|
Net -471 |
|
12
|
Net -562 |
|
13
|
Net -314 |
|
14
|
Net -444 |
|
15
|
Net -829 |
|
16
|
Net -516 |
|
17
|
Net -529 |
|
18
|
Net -679 |
|
19
|
Net -475 |
|
20
|
Net -441 |
|
21
|
Net -451 |
|
22
|
Net -283 |
|
23
|
Net -532 |
|
24
|
Net -446 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (35%)
Protein (29%)
|
|
*Based on an RDI of 1600 calories (17 Sep 23)
|
