sains.girl87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
72.99g
 
107.21g
 
122.42g
- -
Wed 29: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
47.58g
 
93.78g
 
95.96g
- -
Tue 28: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
70.41g
 
69.46g
 
181.56g
- -
Mon 27: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
94.28g
 
82.19g
 
110.74g
- -
March 2024
Fri 22: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
59.91g
 
86.35g
 
142.60g
- -
Thu 21: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
88.49g
 
114.58g
 
123.18g
2169*  495
Tue 19: 273 * 16%
Fat:
 
Prot:
 
Carbs:
11.48g
 
15.83g
 
24.09g
- -
Mon 18: 273 * 17%
Fat:
 
Prot:
 
Carbs:
14.61g
 
5.48g
 
30.33g
- -
April 2023
Mon 24: 201 * 13%
Fat:
 
Prot:
 
Carbs:
9.20g
 
5.74g
 
24.25g
- -
Thu 13: 764 * 48%
Fat:
 
Prot:
 
Carbs:
33.31g
 
37.74g
 
82.52g
- -
Wed 12: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
63.44g
 
61.79g
 
67.41g
- -
Tue 11: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
45.61g
 
114.05g
 
89.78g
- -
Mon 10: 837 * 52%
Fat:
 
Prot:
 
Carbs:
33.89g
 
39.06g
 
90.76g
- -
Sun 9: 701 * 44%
Fat:
 
Prot:
 
Carbs:
43.32g
 
29.48g
 
51.06g
- -
Sat 8: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
54.42g
 
125.80g
 
155.28g
- -
Fri 7: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
50.66g
 
144.50g
 
114.53g
- -
Thu 6: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
49.44g
 
131.15g
 
147.38g
2290*  704
Wed 5: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
62.39g
 
98.94g
 
163.28g
- -
Tue 4: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
86.81g
 
124.06g
 
114.11g
- -
Mon 3: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
55.28g
 
128.21g
 
154.49g
- -
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