Alanis_2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 664 * 74%
Fat:
 
Prot:
 
Carbs:
26.38g
 
56.14g
 
47.22g
- -
January 2022
Mon 31: 230 * 26%
Fat:
 
Prot:
 
Carbs:
4.12g
 
3.54g
 
44.83g
- -
Sun 30: 1202 * 134%
Fat:
 
Prot:
 
Carbs:
35.89g
 
38.72g
 
189.06g
- -
Wed 26: 242 * 27%
Fat:
 
Prot:
 
Carbs:
14.54g
 
10.39g
 
18.03g
- -
Tue 4: 331 * 37%
Fat:
 
Prot:
 
Carbs:
15.98g
 
16.54g
 
30.81g
- -
September 2021
Tue 28: 246 * 27%
Fat:
 
Prot:
 
Carbs:
7.77g
 
10.90g
 
33.11g
- -
August 2021
Thu 12: 148 * 16%
Fat:
 
Prot:
 
Carbs:
3.90g
 
5.79g
 
22.22g
- -
Wed 11: 119 * 13%
Fat:
 
Prot:
 
Carbs:
0.42g
 
4.14g
 
24.39g
- -
Sat 7: 619 * 69%
Fat:
 
Prot:
 
Carbs:
25.59g
 
40.22g
 
54.28g
- -
Thu 5: 146 * 16%
Fat:
 
Prot:
 
Carbs:
9.40g
 
4.41g
 
11.02g
- -
Tue 3: 207 * 23%
Fat:
 
Prot:
 
Carbs:
4.35g
 
5.90g
 
37.71g
- -
Mon 2: 694 * 77%
Fat:
 
Prot:
 
Carbs:
33.56g
 
35.97g
 
61.55g
- -
July 2021
Sat 24: 377 * 42%
Fat:
 
Prot:
 
Carbs:
19.45g
 
28.16g
 
19.73g
- -
Fri 16: 378 * 42%
Fat:
 
Prot:
 
Carbs:
11.90g
 
22.59g
 
42.95g
- -
Thu 15: 591 * 66%
Fat:
 
Prot:
 
Carbs:
29.85g
 
26.86g
 
55.61g
- -
Wed 14: 873 * 97%
Fat:
 
Prot:
 
Carbs:
30.51g
 
46.74g
 
105.75g
- -
Tue 13: 677 * 75%
Fat:
 
Prot:
 
Carbs:
9.45g
 
25.95g
 
120.03g
- -
Mon 12: 824 * 92%
Fat:
 
Prot:
 
Carbs:
35.17g
 
50.44g
 
81.21g
- -
Sat 10: 318 * 35%
Fat:
 
Prot:
 
Carbs:
7.39g
 
45.28g
 
17.32g
- -
Fri 9: 813 * 91%
Fat:
 
Prot:
 
Carbs:
32.35g
 
54.93g
 
76.81g
- -
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