T3r354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 9: 1910 * 80%
Fat:
 
Prot:
 
Carbs:
53.36g
 
72.91g
 
173.16g
- -
Thu 6: 3133 * 131%
Fat:
 
Prot:
 
Carbs:
45.21g
 
75.15g
 
618.97g
- -
April 2021
Tue 27: 1558 * 65%
Fat:
 
Prot:
 
Carbs:
57.10g
 
117.06g
 
135.68g
- -
Mon 26: 1489 * 62%
Fat:
 
Prot:
 
Carbs:
49.23g
 
87.18g
 
163.10g
- -
Sat 24: 1412 * 59%
Fat:
 
Prot:
 
Carbs:
41.30g
 
61.80g
 
189.77g
- -
Wed 21: 1477 * 62%
Fat:
 
Prot:
 
Carbs:
27.11g
 
69.70g
 
238.14g
- -
Mon 19: 1583 * 66%
Fat:
 
Prot:
 
Carbs:
28.28g
 
55.62g
 
221.35g
- -
Sat 10: 1641 * 68%
Fat:
 
Prot:
 
Carbs:
40.10g
 
89.77g
 
180.23g
- -
March 2021
Sun 28: 1225 * 51%
Fat:
 
Prot:
 
Carbs:
35.84g
 
67.00g
 
154.12g
- -
Tue 23: 1271 * 53%
Fat:
 
Prot:
 
Carbs:
22.40g
 
83.64g
 
172.88g
- -
Sun 21: 1897 * 79%
Fat:
 
Prot:
 
Carbs:
110.21g
 
110.41g
 
127.07g
- -
Fri 19: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
77.47g
 
99.50g
 
121.48g
- -
Thu 18: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
36.04g
 
78.17g
 
182.58g
- -
Wed 17: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
49.78g
 
78.22g
 
164.40g
- -
Tue 16: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
49.68g
 
146.89g
 
70.36g
- -
Mon 15: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
48.81g
 
137.34g
 
166.85g
- -
Sun 14: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
54.73g
 
88.76g
 
237.22g
- -
Sat 13: 2226 * 131%
Fat:
 
Prot:
 
Carbs:
64.30g
 
110.98g
 
303.66g
- -
Fri 12: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
33.99g
 
107.19g
 
204.04g
- -
Thu 11: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
47.04g
 
72.96g
 
170.69g
- -
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