Mkulas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 218 * 16%
Fat:
 
Prot:
 
Carbs:
6.85g
 
5.90g
 
32.85g
- -
Fri 1: 1032 * 76%
Fat:
 
Prot:
 
Carbs:
39.77g
 
81.87g
 
86.38g
- -
February 2024
Thu 29: 1181 * 87%
Fat:
 
Prot:
 
Carbs:
29.20g
 
85.30g
 
137.80g
- -
Wed 28: 1008 * 75%
Fat:
 
Prot:
 
Carbs:
56.52g
 
47.25g
 
78.27g
- -
Tue 27: 939 * 70%
Fat:
 
Prot:
 
Carbs:
38.59g
 
75.84g
 
76.83g
- -
Sat 24: 1140 * 84%
Fat:
 
Prot:
 
Carbs:
42.53g
 
99.32g
 
88.85g
- -
Wed 21: 1381 * 102%
Fat:
 
Prot:
 
Carbs:
61.04g
 
67.13g
 
135.52g
- -
Tue 20: 585 * 43%
Fat:
 
Prot:
 
Carbs:
22.05g
 
22.50g
 
76.21g
- -
Tue 13: 189 * 14%
Fat:
 
Prot:
 
Carbs:
5.40g
 
10.08g
 
22.95g
- -
Thu 8: 757 * 56%
Fat:
 
Prot:
 
Carbs:
41.49g
 
33.31g
 
60.30g
- -
January 2024
Wed 31: 1240 * 92%
Fat:
 
Prot:
 
Carbs:
33.80g
 
79.63g
 
148.27g
- -
Tue 30: 967 * 72%
Fat:
 
Prot:
 
Carbs:
34.32g
 
46.40g
 
114.09g
- -
Mon 29: 1085 * 80%
Fat:
 
Prot:
 
Carbs:
33.84g
 
83.29g
 
115.61g
- -
Mon 22: 248 * 18%
Fat:
 
Prot:
 
Carbs:
6.60g
 
10.00g
 
38.00g
- -
Mon 8: 1281 * 95%
Fat:
 
Prot:
 
Carbs:
63.18g
 
52.43g
 
124.43g
- -
December 2023
Mon 18: 724 * 54%
Fat:
 
Prot:
 
Carbs:
36.19g
 
42.29g
 
58.88g
- -
November 2023
Wed 29: 1161 * 86%
Fat:
 
Prot:
 
Carbs:
52.83g
 
87.15g
 
92.64g
- -
Tue 28: 1086 * 80%
Fat:
 
Prot:
 
Carbs:
29.99g
 
76.47g
 
129.35g
- -
Mon 27: 1235 * 91%
Fat:
 
Prot:
 
Carbs:
58.27g
 
95.40g
 
80.29g
- -
Sat 25: 214 * 16%
Fat:
 
Prot:
 
Carbs:
6.76g
 
19.76g
 
15.91g
- -
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