| July 2024 |
| Sat 20: |
230 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
7.00g |
|
22.00g |
|
-
|
-
|
| Fri 19: |
283 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
17.37g |
|
10.61g |
|
-
|
-
|
| Wed 17: |
260 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
23.27g |
|
9.79g |
|
-
|
-
|
| Tue 16: |
299 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
18.52g |
|
42.73g |
|
-
|
-
|
| Mon 15: |
15 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.09g |
|
4.32g |
|
-
|
-
|
| Fri 12: |
271 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
14.10g |
|
36.14g |
|
-
|
-
|
| Wed 10: |
201 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
9.22g |
|
30.78g |
|
-
|
-
|
| Tue 9: |
465 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
39.00g |
|
41.94g |
|
-
|
-
|
| Mon 8: |
207 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
23.69g |
|
9.66g |
|
-
|
-
|
| Sun 7: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
39.08g |
|
75.71g |
|
-
|
-
|
| Sat 6: |
512 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
33.94g |
|
21.08g |
|
-
|
-
|
| Fri 5: |
474 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
24.92g |
|
66.46g |
|
-
|
-
|
| Thu 4: |
412 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
22.80g |
|
52.99g |
|
-
|
-
|
| Wed 3: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
18.18g |
|
72.14g |
|
-
|
-
|
| Mon 1: |
214 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
14.52g |
|
21.46g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
713 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
42.57g |
|
70.41g |
|
-
|
-
|
| Sat 29: |
654 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
38.00g |
|
45.95g |
|
-
|
-
|
| Fri 28: |
373 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
21.98g |
|
39.46g |
|
-
|
-
|
| Thu 27: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
21.62g |
|
23.82g |
|
-
|
-
|
| Wed 26: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
20.89g |
|
13.28g |
|
-
|
-
|
