| July 2024 |
| Wed 3: |
1545 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
100.90g |
|
123.73g |
|
-
|
-
|
| Tue 2: |
1407 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
95.41g |
|
146.28g |
|
-
|
-
|
| Mon 1: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
96.77g |
|
86.31g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
151.25g |
|
102.95g |
|
-
|
-
|
| Fri 28: |
1562 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
108.95g |
|
144.81g |
|
-
|
-
|
| Thu 27: |
1605 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.56g |
|
85.77g |
|
126.95g |
|
-
|
-
|
| Wed 26: |
1438 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
84.00g |
|
123.25g |
|
-
|
-
|
| Tue 25: |
1372 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
77.31g |
|
127.03g |
|
-
|
-
|
| Mon 24: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.55g |
|
81.64g |
|
131.51g |
|
-
|
-
|
| Sun 23: |
1425 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
88.83g |
|
158.48g |
|
-
|
-
|
| Thu 20: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
65.13g |
|
147.03g |
|
-
|
-
|
| Wed 19: |
1725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
109.48g |
|
89.85g |
|
101.04g |
|
-
|
-
|
| Tue 18: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
87.82g |
|
125.01g |
|
-
|
-
|
| Mon 17: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
77.86g |
|
126.28g |
|
-
|
-
|
| Sun 16: |
1546 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
89.60g |
|
168.95g |
|
-
|
-
|
| Sat 15: |
1542 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
96.00g |
|
157.33g |
|
-
|
-
|
| Mon 10: |
1222 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
55.82g |
|
95.44g |
|
-
|
-
|
| Sun 9: |
1862 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.31g |
|
110.42g |
|
171.11g |
|
-
|
-
|
| Sat 8: |
1512 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
86.67g |
|
136.67g |
|
-
|
-
|
| Fri 7: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
93.73g |
|
88.52g |
|
-
|
-
|
