gzhozi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
62.89g
 
48.82g
 
196.30g
- -
Tue 5: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
43.58g
 
50.89g
 
199.55g
- -
Mon 4: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
52.12g
 
44.87g
 
176.54g
- -
Sun 3: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
66.52g
 
34.80g
 
175.48g
- -
Sat 2: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
48.51g
 
57.07g
 
192.41g
- -
Fri 1: 2026 * 145%
Fat:
 
Prot:
 
Carbs:
63.95g
 
68.70g
 
283.96g
- -
March 2022
Thu 31: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
36.72g
 
33.21g
 
246.43g
- -
Wed 30: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
28.47g
 
39.69g
 
227.52g
- -
Tue 29: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
28.62g
 
44.60g
 
255.83g
- -
Mon 28: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
33.01g
 
44.38g
 
315.40g
- -
Sun 27: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
53.22g
 
48.56g
 
228.47g
- -
Sat 26: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
20.75g
 
32.45g
 
208.01g
- -
Fri 25: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
42.96g
 
63.38g
 
242.36g
- -
Thu 24: 1548 * 100%
Fat:
 
Prot:
 
Carbs:
76.20g
 
34.23g
 
184.12g
- -
Wed 23: 1595 * 103%
Fat:
 
Prot:
 
Carbs:
36.69g
 
45.70g
 
269.21g
- -
Tue 22: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
38.65g
 
63.92g
 
178.87g
- -
Mon 21: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
34.32g
 
37.92g
 
141.30g
- -
Sun 20: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
54.68g
 
66.54g
 
170.38g
- -
Sat 19: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
59.66g
 
22.39g
 
215.95g
- -
Fri 18: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
63.03g
 
39.32g
 
198.50g
- -
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