omujis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 66 * 4%
Fat:
 
Prot:
 
Carbs:
3.86g
 
3.42g
 
5.04g
- -
Sat 8: 2269 * 140%
Fat:
 
Prot:
 
Carbs:
121.83g
 
29.44g
 
279.69g
- -
April 2021
Mon 5: 345 * 21%
Fat:
 
Prot:
 
Carbs:
15.31g
 
10.35g
 
44.55g
- -
Sun 4: 1679 * 104%
Fat:
 
Prot:
 
Carbs:
61.10g
 
72.24g
 
213.31g
- -
Sat 3: 959 * 59%
Fat:
 
Prot:
 
Carbs:
32.87g
 
44.48g
 
123.05g
- -
Fri 2: 1699 * 105%
Fat:
 
Prot:
 
Carbs:
67.95g
 
67.88g
 
208.87g
- -
Thu 1: 442 * 27%
Fat:
 
Prot:
 
Carbs:
15.78g
 
13.09g
 
59.28g
- -
March 2021
Wed 31: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
45.22g
 
42.54g
 
131.02g
- -
Tue 30: 981 * 70%
Fat:
 
Prot:
 
Carbs:
35.02g
 
38.11g
 
134.32g
- -
Mon 29: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
68.13g
 
72.66g
 
147.04g
- -
Sun 28: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
47.76g
 
44.16g
 
178.67g
- -
Sat 27: 1579 * 112%
Fat:
 
Prot:
 
Carbs:
54.48g
 
73.50g
 
203.02g
- -
Fri 26: 1101 * 78%
Fat:
 
Prot:
 
Carbs:
50.76g
 
59.46g
 
106.82g
- -
Thu 25: 194 * 14%
Fat:
 
Prot:
 
Carbs:
7.24g
 
4.78g
 
30.44g
- -
Wed 24: 340 * 24%
Fat:
 
Prot:
 
Carbs:
8.40g
 
12.07g
 
54.17g
- -
Tue 23: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
46.79g
 
68.57g
 
155.98g
- -
Mon 22: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
51.04g
 
50.64g
 
113.42g
- -
Sun 21: 289 * 21%
Fat:
 
Prot:
 
Carbs:
8.19g
 
15.41g
 
42.03g
- -
Sat 20: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
33.48g
 
59.33g
 
140.60g
- -
Fri 19: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
45.53g
 
83.68g
 
141.00g
- -
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