| December 2020 |
| Thu 24: |
172 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
15.64g |
|
9.14g |
|
-
|
-
|
| Wed 23: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
97.35g |
|
98.03g |
|
-
|
-
|
| Tue 22: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
100.14g |
|
109.13g |
|
-
|
-
|
| Mon 21: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
85.08g |
|
105.52g |
|
1535*
|
 445
|
| Sun 20: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
104.81g |
|
95.48g |
|
1540*
|
339
|
| Sat 19: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
58.15g |
|
145.67g |
|
-
|
-
|
| Fri 18: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
119.88g |
|
94.21g |
|
-
|
-
|
| Thu 17: |
2047 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
103.25g |
|
84.00g |
|
199.00g |
|
-
|
-
|
| Wed 16: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
117.98g |
|
88.00g |
|
1552*
|
379
|
| Tue 15: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
116.10g |
|
86.35g |
|
-
|
-
|
| Mon 14: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
94.16g |
|
85.72g |
|
-
|
-
|
| Sun 13: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
111.16g |
|
140.71g |
|
-
|
-
|
| Sat 12: |
2288 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
107.83g |
|
94.96g |
|
234.21g |
|
1532*
|
 756
|
| Fri 11: |
1082 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
86.85g |
|
95.09g |
|
1604*
|
522
|
| Thu 10: |
1234 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
103.25g |
|
120.45g |
|
1643*
|
409
|
| Wed 9: |
1044 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
104.77g |
|
82.28g |
|
-
|
-
|
| Tue 8: |
808 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
79.73g |
|
61.36g |
|
-
|
-
|
| Mon 7: |
950 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
89.90g |
|
100.08g |
|
-
|
-
|
| Sun 6: |
1139 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
106.96g |
|
99.07g |
|
-
|
-
|
| Sat 5: |
1672 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
140.25g |
|
121.57g |
|
-
|
-
|
