Daiana Afs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 3: 492 * 41%
Fat:
 
Prot:
 
Carbs:
27.25g
 
27.45g
 
38.23g
- -
Sat 2: 572 * 48%
Fat:
 
Prot:
 
Carbs:
14.69g
 
50.38g
 
61.27g
1838*  1266
Fri 1: 824 * 69%
Fat:
 
Prot:
 
Carbs:
25.86g
 
69.04g
 
77.30g
1895*  1071
September 2021
Sat 25: 753 * 63%
Fat:
 
Prot:
 
Carbs:
32.07g
 
47.63g
 
65.60g
- -
Tue 21: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
26.77g
 
112.29g
 
162.54g
- -
Thu 16: 830 * 69%
Fat:
 
Prot:
 
Carbs:
31.60g
 
50.06g
 
90.05g
- -
Wed 15: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
37.68g
 
93.49g
 
116.45g
2056*  894
Tue 14: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
35.35g
 
95.39g
 
125.75g
- -
Mon 13: 929 * 77%
Fat:
 
Prot:
 
Carbs:
23.37g
 
83.95g
 
105.15g
1817*  888
Sun 12: 261 * 22%
Fat:
 
Prot:
 
Carbs:
10.35g
 
15.28g
 
28.36g
- -
Sat 11: 984 * 82%
Fat:
 
Prot:
 
Carbs:
43.12g
 
66.79g
 
75.47g
1907*  923
Fri 10: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
48.79g
 
92.63g
 
97.32g
2112*  924
Thu 9: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
41.18g
 
107.99g
 
141.24g
1792*  540
Wed 8: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
31.62g
 
93.43g
 
122.25g
1853*  760
Tue 7: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
52.05g
 
96.72g
 
136.98g
1862*  466
Mon 6: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
54.32g
 
82.99g
 
118.77g
1815*  561
Sun 5: 990 * 82%
Fat:
 
Prot:
 
Carbs:
28.86g
 
66.67g
 
120.74g
- -
Sat 4: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
43.19g
 
69.80g
 
128.38g
1787*  624
Fri 3: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
73.07g
 
104.74g
 
142.50g
- -
Thu 2: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
42.00g
 
83.01g
 
123.07g
2026*  836
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