cömert0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 26: 660 * 22%
Fat:
 
Prot:
 
Carbs:
11.49g
 
22.14g
 
111.25g
- -
Tue 5: 2983 * 99%
Fat:
 
Prot:
 
Carbs:
33.53g
 
184.32g
 
474.45g
- -
June 2022
Thu 30: 2244 * 75%
Fat:
 
Prot:
 
Carbs:
43.27g
 
145.53g
 
306.80g
- -
Fri 17: 676 * 23%
Fat:
 
Prot:
 
Carbs:
17.19g
 
36.11g
 
83.56g
- -
May 2022
Fri 27: 2280 * 76%
Fat:
 
Prot:
 
Carbs:
72.82g
 
101.94g
 
303.98g
- -
Wed 25: 232 * 8%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
Mon 23: 2596 * 87%
Fat:
 
Prot:
 
Carbs:
86.62g
 
112.00g
 
336.66g
- -
Sun 22: 1969 * 66%
Fat:
 
Prot:
 
Carbs:
65.29g
 
113.10g
 
235.43g
- -
Sat 21: 2401 * 80%
Fat:
 
Prot:
 
Carbs:
99.28g
 
98.71g
 
289.18g
- -
Fri 20: 1390 * 46%
Fat:
 
Prot:
 
Carbs:
68.57g
 
90.98g
 
108.00g
- -
Thu 19: 1670 * 56%
Fat:
 
Prot:
 
Carbs:
55.92g
 
103.71g
 
190.58g
- -
Wed 18: 2698 * 90%
Fat:
 
Prot:
 
Carbs:
136.57g
 
107.35g
 
271.80g
- -
Tue 17: 2938 * 98%
Fat:
 
Prot:
 
Carbs:
110.45g
 
91.83g
 
389.09g
- -
Mon 16: 2025 * 68%
Fat:
 
Prot:
 
Carbs:
85.79g
 
148.25g
 
165.86g
- -
Fri 13: 1020 * 34%
Fat:
 
Prot:
 
Carbs:
26.85g
 
77.35g
 
113.92g
- -
Thu 12: 3423 * 114%
Fat:
 
Prot:
 
Carbs:
156.47g
 
103.85g
 
404.73g
- -
Wed 11: 1893 * 63%
Fat:
 
Prot:
 
Carbs:
93.48g
 
125.13g
 
134.29g
- -
Tue 10: 1767 * 59%
Fat:
 
Prot:
 
Carbs:
72.12g
 
118.94g
 
155.15g
- -
Mon 9: 1531 * 51%
Fat:
 
Prot:
 
Carbs:
64.37g
 
98.83g
 
135.41g
- -
Sun 8: 1339 * 45%
Fat:
 
Prot:
 
Carbs:
43.22g
 
97.69g
 
140.13g
- -
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