| July 2023 |
| Tue 18: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
5.27g |
|
29.82g |
|
-
|
-
|
| Tue 11: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
11.25g |
|
22.55g |
|
-
|
-
|
| Mon 10: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
68.55g |
|
147.61g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
13.22g |
|
76.01g |
|
-
|
-
|
| Tue 16: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
17.93g |
|
110.68g |
|
-
|
-
|
| Mon 15: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
18.96g |
|
115.22g |
|
-
|
-
|
| Fri 12: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
56.86g |
|
149.89g |
|
-
|
-
|
| Thu 11: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
23.47g |
|
115.81g |
|
-
|
-
|
| Wed 10: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
24.98g |
|
137.36g |
|
-
|
-
|
| Tue 9: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
29.90g |
|
106.05g |
|
-
|
-
|
| Mon 8: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
26.86g |
|
102.25g |
|
-
|
-
|
| Sun 7: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
17.29g |
|
83.83g |
|
-
|
-
|
| Sat 6: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
26.80g |
|
85.54g |
|
-
|
-
|
| Fri 5: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
38.71g |
|
103.64g |
|
-
|
-
|
| Thu 4: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
37.94g |
|
137.97g |
|
-
|
-
|
| Wed 3: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
43.53g |
|
69.54g |
|
-
|
-
|
| Tue 2: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
29.86g |
|
115.50g |
|
-
|
-
|
| Mon 1: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
25.39g |
|
135.63g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
49.07g |
|
85.15g |
|
-
|
-
|
| Sat 29: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
32.70g |
|
116.58g |
|
-
|
-
|
