| December 2021 |
| Tue 21: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
90.39g |
|
35.08g |
|
17.13g |
|
-
|
-
|
| Sat 18: |
551 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
20.17g |
|
10.31g |
|
-
|
-
|
| Wed 15: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
18.60g |
|
35.03g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
122.91g |
|
46.34g |
|
15.51g |
|
-
|
-
|
| Thu 25: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
29.69g |
|
10.42g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
42.83g |
|
5.33g |
|
-
|
-
|
| Wed 13: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
29.62g |
|
7.53g |
|
-
|
-
|
| Tue 12: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
125.14g |
|
71.01g |
|
13.69g |
|
-
|
-
|
| Mon 11: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
37.13g |
|
6.71g |
|
-
|
-
|
| Wed 6: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.23g |
|
52.38g |
|
50.19g |
|
-
|
-
|
| Tue 5: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
121.13g |
|
72.12g |
|
18.85g |
|
-
|
-
|
| Mon 4: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
125.98g |
|
74.67g |
|
21.91g |
|
-
|
-
|
| Sat 2: |
1487 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
119.22g |
|
80.64g |
|
18.21g |
|
-
|
-
|
| Fri 1: |
1637 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
128.92g |
|
89.84g |
|
19.29g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1513 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
123.31g |
|
77.81g |
|
19.89g |
|
-
|
-
|
| Wed 29: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
120.86g |
|
70.59g |
|
19.33g |
|
-
|
-
|
| Tue 28: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
127.60g |
|
67.48g |
|
18.75g |
|
-
|
-
|
| Mon 27: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
121.68g |
|
64.68g |
|
13.35g |
|
-
|
-
|
| Sun 26: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
117.65g |
|
63.59g |
|
14.17g |
|
-
|
-
|
| Sat 25: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
20.28g |
|
8.20g |
|
-
|
-
|
