ABDUL_AFREEDI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 24: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.70g
- -
January 2022
Wed 12: - - 2363* -
August 2021
Sun 22: 118 * 4%
Fat:
 
Prot:
 
Carbs:
7.50g
 
1.34g
 
11.26g
- -
Fri 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
July 2021
Wed 21: 1014 * 38%
Fat:
 
Prot:
 
Carbs:
32.07g
 
53.39g
 
124.83g
- -
Tue 20: 715 * 26%
Fat:
 
Prot:
 
Carbs:
6.35g
 
21.54g
 
140.79g
- -
Mon 19: 1242 * 46%
Fat:
 
Prot:
 
Carbs:
22.16g
 
69.24g
 
187.53g
- -
Sun 18: 1055 * 39%
Fat:
 
Prot:
 
Carbs:
28.61g
 
63.15g
 
130.96g
- -
Sat 17: 1168 * 43%
Fat:
 
Prot:
 
Carbs:
24.47g
 
58.73g
 
175.14g
- -
Mon 12: 569 * 21%
Fat:
 
Prot:
 
Carbs:
11.79g
 
29.79g
 
82.36g
- -
Sun 11: 779 * 29%
Fat:
 
Prot:
 
Carbs:
17.83g
 
26.85g
 
127.37g
- -
January 2021
Wed 6: 229 * 8%
Fat:
 
Prot:
 
Carbs:
9.65g
 
9.68g
 
32.12g
2524*  2295
Mon 4: 1571 * 58%
Fat:
 
Prot:
 
Carbs:
37.56g
 
68.59g
 
239.98g
2621*  1050
Sat 2: 425 * 16%
Fat:
 
Prot:
 
Carbs:
4.84g
 
18.47g
 
79.87g
2530*  2105
December 2020
Thu 31: 1182 * 44%
Fat:
 
Prot:
 
Carbs:
29.26g
 
33.52g
 
197.29g
2547*  1365
Wed 30: 1304 * 48%
Fat:
 
Prot:
 
Carbs:
24.87g
 
40.13g
 
233.30g
2665*  1361
Tue 29: 1135 * 42%
Fat:
 
Prot:
 
Carbs:
23.91g
 
37.01g
 
193.57g
2654*  1519
Mon 28: 1324 * 49%
Fat:
 
Prot:
 
Carbs:
31.00g
 
38.76g
 
226.19g
2370*  1046
Tue 22: 888 * 33%
Fat:
 
Prot:
 
Carbs:
17.72g
 
56.10g
 
122.16g
2539*  1651
Mon 21: 1510 * 56%
Fat:
 
Prot:
 
Carbs:
20.86g
 
77.38g
 
246.63g
2597*  1087
Sun 20: 1157 * 43%
Fat:
 
Prot:
 
Carbs:
24.10g
 
45.09g
 
185.81g
2401*  1244
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