vrukv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 598 * 40%
Fat:
 
Prot:
 
Carbs:
17.62g
 
14.80g
 
98.23g
- -
Sat 4: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
40.32g
 
33.36g
 
132.09g
- -
April 2024
Tue 23: 529 * 35%
Fat:
 
Prot:
 
Carbs:
7.70g
 
16.27g
 
97.82g
- -
Sat 20: 911 * 61%
Fat:
 
Prot:
 
Carbs:
21.69g
 
30.48g
 
147.95g
- -
Fri 12: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
61.58g
 
63.65g
 
172.97g
- -
Thu 11: 271 * 18%
Fat:
 
Prot:
 
Carbs:
18.60g
 
22.05g
 
1.97g
- -
Wed 10: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
44.49g
 
45.83g
 
156.10g
- -
Tue 9: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
33.15g
 
39.49g
 
181.75g
- -
February 2024
Tue 27: 827 * 55%
Fat:
 
Prot:
 
Carbs:
35.18g
 
20.95g
 
107.08g
- -
Mon 26: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
43.69g
 
37.87g
 
166.04g
- -
Sat 24: 500 * 33%
Fat:
 
Prot:
 
Carbs:
14.18g
 
28.18g
 
64.50g
- -
Fri 23: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
40.94g
 
28.62g
 
140.77g
- -
Thu 22: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
61.57g
 
64.35g
 
208.04g
- -
Tue 20: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
61.11g
 
32.70g
 
165.70g
- -
Mon 19: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
78.37g
 
44.76g
 
250.94g
- -
Thu 15: 224 * 15%
Fat:
 
Prot:
 
Carbs:
15.60g
 
4.40g
 
16.00g
- -
Tue 13: 390 * 26%
Fat:
 
Prot:
 
Carbs:
11.78g
 
14.05g
 
56.09g
- -
Mon 12: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
71.49g
 
48.76g
 
161.97g
- -
Sat 10: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
90.82g
 
61.33g
 
181.01g
- -
Wed 7: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
92.19g
 
42.50g
 
171.11g
- -
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