| September 2023 |
| Wed 20: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
13.40g |
|
4.50g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.00g |
|
39.00g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
81.05g |
|
114.94g |
|
-
|
-
|
| Tue 13: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
57.09g |
|
162.96g |
|
-
|
-
|
| Mon 12: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
19.96g |
|
77.71g |
|
-
|
-
|
| Sun 11: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
39.75g |
|
103.71g |
|
-
|
-
|
| Sat 10: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
120.96g |
|
78.47g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
1.02g |
|
37.14g |
|
-
|
-
|
| Mon 3: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
40.65g |
|
116.16g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
723 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
33.81g |
|
120.16g |
|
-
|
-
|
| Sat 3: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
44.32g |
|
285.59g |
|
-
|
-
|
| Fri 2: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
36.92g |
|
141.94g |
|
-
|
-
|
| Thu 1: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
20.81g |
|
190.72g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
58.03g |
|
79.48g |
|
-
|
-
|
| Fri 4: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
66.25g |
|
192.66g |
|
-
|
-
|
| Thu 3: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
61.16g |
|
175.86g |
|
-
|
-
|
| Wed 2: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
65.15g |
|
154.28g |
|
-
|
-
|
| Tue 1: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
50.03g |
|
197.53g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
70.91g |
|
94.44g |
|
-
|
-
|
| Sun 27: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
68.23g |
|
142.83g |
|
-
|
-
|
