| January 2023 |
| Sun 29: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
17.49g |
|
28.88g |
|
1595*
|
 1282
|
| December 2022 |
| Fri 9: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
68.04g |
|
64.12g |
|
-
|
-
|
| Thu 8: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
45.58g |
|
114.21g |
|
1595*
|
687
|
| January 2022 |
| Fri 14: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
11.97g |
|
14.33g |
|
-
|
-
|
| Mon 10: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
19.03g |
|
13.04g |
|
-
|
-
|
| Tue 4: |
311 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
39.25g |
|
7.19g |
|
1744*
|
1433
|
| Sun 2: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
19.85g |
|
25.99g |
|
1815*
|
1489
|
| December 2021 |
| Mon 27: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
22.32g |
|
28.45g |
|
-
|
-
|
| Fri 24: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
24.43g |
|
34.03g |
|
-
|
-
|
| Wed 22: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
24.09g |
|
34.88g |
|
1797*
|
1341
|
| Mon 13: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
38.55g |
|
4.31g |
|
-
|
-
|
| Fri 10: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
18.38g |
|
24.35g |
|
1848*
|
1535
|
| Thu 9: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
16.41g |
|
16.42g |
|
-
|
-
|
| Sun 5: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
36.39g |
|
9.82g |
|
1650*
|
1382
|
| Thu 2: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
9.17g |
|
11.54g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
14.83g |
|
18.36g |
|
-
|
-
|
| Mon 15: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
47.28g |
|
35.79g |
|
-
|
-
|
| Sun 14: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
42.73g |
|
11.36g |
|
1710*
|
1301
|
| Fri 12: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
30.11g |
|
44.32g |
|
2079*
|
1596
|
| August 2021 |
| Tue 31: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
16.71g |
|
40.22g |
|
2388*
|
2024
|
