Yuru0907's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 767 * 51%
Fat:
 
Prot:
 
Carbs:
25.03g
 
22.94g
 
115.18g
- -
Wed 15: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
31.60g
 
22.20g
 
121.60g
- -
Sun 12: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
34.40g
 
57.52g
 
154.08g
- -
Sat 11: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
58.72g
 
74.88g
 
183.53g
- -
July 2023
Mon 31: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
48.91g
 
49.33g
 
126.27g
- -
Wed 26: 623 * 42%
Fat:
 
Prot:
 
Carbs:
7.80g
 
10.50g
 
71.60g
- -
Sat 15: 944 * 63%
Fat:
 
Prot:
 
Carbs:
46.23g
 
39.81g
 
40.29g
- -
Fri 14: 575 * 38%
Fat:
 
Prot:
 
Carbs:
9.10g
 
10.70g
 
55.90g
- -
June 2023
Wed 21: 436 * 29%
Fat:
 
Prot:
 
Carbs:
15.31g
 
33.49g
 
31.34g
- -
Tue 20: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
55.10g
 
64.50g
 
212.10g
- -
September 2022
Thu 29: 496 * 33%
Fat:
 
Prot:
 
Carbs:
9.10g
 
10.70g
 
55.90g
- -
Mon 26: 535 * 36%
Fat:
 
Prot:
 
Carbs:
8.50g
 
27.20g
 
79.80g
- -
Sat 24: 601 * 40%
Fat:
 
Prot:
 
Carbs:
14.00g
 
24.40g
 
72.00g
- -
Fri 23: 497 * 33%
Fat:
 
Prot:
 
Carbs:
1.00g
 
9.00g
 
57.00g
- -
Thu 22: 668 * 45%
Fat:
 
Prot:
 
Carbs:
10.80g
 
20.30g
 
66.70g
- -
Tue 20: 875 * 58%
Fat:
 
Prot:
 
Carbs:
23.53g
 
63.84g
 
91.84g
- -
Mon 19: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
19.72g
 
62.45g
 
144.78g
- -
Sun 18: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
29.56g
 
57.27g
 
155.37g
- -
Sat 17: 968 * 65%
Fat:
 
Prot:
 
Carbs:
21.74g
 
42.67g
 
97.15g
- -
Fri 16: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
74.95g
 
96.96g
 
135.23g
- -
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