| June 2022 |
| Wed 15: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
36.78g |
|
164.26g |
|
-
|
-
|
| Tue 14: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
39.08g |
|
82.75g |
|
-
|
-
|
| Mon 13: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
42.65g |
|
148.67g |
|
-
|
-
|
| Sun 12: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
27.86g |
|
139.01g |
|
-
|
-
|
| Sat 11: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
45.74g |
|
146.95g |
|
-
|
-
|
| Fri 10: |
943 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
25.40g |
|
113.36g |
|
-
|
-
|
| Thu 9: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
46.13g |
|
133.13g |
|
-
|
-
|
| Wed 8: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
29.47g |
|
127.56g |
|
-
|
-
|
| Tue 7: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
28.53g |
|
155.51g |
|
-
|
-
|
| Mon 6: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
26.94g |
|
139.41g |
|
1701*
|
 747
|
| December 2020 |
| Thu 31: |
439 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
16.43g |
|
29.73g |
|
-
|
-
|
| Wed 30: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
38.50g |
|
121.27g |
|
-
|
-
|
| Tue 29: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
63.74g |
|
115.16g |
|
-
|
-
|
| Mon 28: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
59.94g |
|
157.13g |
|
-
|
-
|
| Sun 27: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
31.44g |
|
110.61g |
|
-
|
-
|
| Sat 26: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
34.90g |
|
224.50g |
|
-
|
-
|
| Fri 25: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.58g |
|
69.47g |
|
117.06g |
|
-
|
-
|
| Thu 24: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
47.94g |
|
108.10g |
|
-
|
-
|
| Wed 23: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
34.61g |
|
161.85g |
|
-
|
-
|
| Tue 22: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
39.28g |
|
131.50g |
|
-
|
-
|
