| July 2023 |
| Tue 25: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
129.85g |
|
94.88g |
|
-
|
-
|
| Sun 23: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
4.27g |
|
29.74g |
|
-
|
-
|
| Tue 4: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
42.62g |
|
100.21g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
118.76g |
|
151.84g |
|
-
|
-
|
| Wed 28: |
1672 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
114.34g |
|
166.40g |
|
-
|
-
|
| Sat 17: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
54.00g |
|
0.00g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
47.39g |
|
63.59g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
74.68g |
|
70.70g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
22.00g |
|
47.00g |
|
-
|
-
|
| Wed 9: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
34.95g |
|
21.93g |
|
-
|
-
|
| Fri 4: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
133.37g |
|
14.07g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
8.40g |
|
35.00g |
|
-
|
-
|
| Sat 22: |
1760 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
119.35g |
|
93.19g |
|
78.22g |
|
-
|
-
|
| Fri 21: |
725 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
98.21g |
|
23.70g |
|
-
|
-
|
| Thu 20: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
51.44g |
|
148.59g |
|
-
|
-
|
| Tue 18: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
117.01g |
|
56.17g |
|
-
|
-
|
| Wed 12: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
71.14g |
|
87.19g |
|
-
|
-
|
| Sun 9: |
1773 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
102.64g |
|
189.73g |
|
-
|
-
|
| Sat 1: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
68.60g |
|
53.52g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
37.43g |
|
21.99g |
|
-
|
-
|
