| Daily Average: |
Exercise: 481 Cals |
|
Food: 1540 Cals |
(Fat: 58.71g, Protein: 65.22g, Carbs: 180.86g) |
| Monthly Total: |
Exercise: 962 Cals |
|
Food: 15396 Cals |
(Fat: 587.09g, Protein: 652.17g, Carbs: 1808.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 2030 |
|
6
|
7
|
8
|
9
|
Net 926 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (05 Sep 24)
|
