| December 2022 |
| Wed 21: |
1451 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
58.61g |
|
201.57g |
|
-
|
-
|
| Tue 20: |
1497 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
60.98g |
|
184.36g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
21.00g |
|
147.00g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1511 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
86.96g |
|
130.78g |
|
-
|
-
|
| Sun 23: |
1550 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
46.34g |
|
232.59g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
35.87g |
|
157.67g |
|
-
|
-
|
| Tue 22: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.00g |
|
61.00g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
24.06g |
|
251.71g |
|
-
|
-
|
| Sat 29: |
61 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
2.61g |
|
14.58g |
|
-
|
-
|
| Thu 27: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
55.70g |
|
172.92g |
|
-
|
-
|
| Wed 26: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
54.53g |
|
199.11g |
|
-
|
-
|
| Tue 25: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
53.44g |
|
132.22g |
|
-
|
-
|
| Mon 24: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
24.12g |
|
246.05g |
|
-
|
-
|
| Sun 23: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
28.58g |
|
93.30g |
|
-
|
-
|
| Sat 22: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
33.96g |
|
195.45g |
|
-
|
-
|
| Fri 21: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
16.44g |
|
180.93g |
|
-
|
-
|
| Thu 20: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
41.05g |
|
212.58g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
1383 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
23.67g |
|
196.52g |
|
-
|
-
|
| Mon 20: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
34.22g |
|
241.60g |
|
-
|
-
|
| Thu 16: |
1360 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
25.75g |
|
264.52g |
|
-
|
-
|
