1Miaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 18: 439 * 31%
Fat:
 
Prot:
 
Carbs:
20.58g
 
18.00g
 
49.60g
- -
Sun 17: 826 * 59%
Fat:
 
Prot:
 
Carbs:
50.08g
 
36.03g
 
63.37g
1971*  1145
Sat 16: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
76.40g
 
80.98g
 
91.66g
2016*  653
November 2020
Mon 30: 644 * 46%
Fat:
 
Prot:
 
Carbs:
6.40g
 
18.84g
 
137.44g
- -
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