| January 2021 |
| Wed 20: |
1114 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
35.31g |
|
109.97g |
|
268*
|
 846
|
| Tue 19: |
2185 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
118.55g |
|
105.52g |
|
210*
|
1975
|
| Mon 18: |
2505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
110.46g |
|
156.58g |
|
478*
|
2027
|
| Sun 17: |
2490 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
100.27g |
|
142.56g |
|
251.47g |
|
620*
|
1870
|
| Sat 16: |
2851 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
150.92g |
|
189.51g |
|
471*
|
2380
|
| Fri 15: |
1793 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
65.83g |
|
182.14g |
|
-
|
-
|
| Thu 14: |
2366 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.79g |
|
106.59g |
|
225.94g |
|
287*
|
2079
|
| Wed 13: |
2411 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
109.85g |
|
234.45g |
|
346*
|
2065
|
| Tue 12: |
2383 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
123.59g |
|
256.54g |
|
-
|
-
|
| Mon 11: |
2612 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
84.89g |
|
189.49g |
|
-
|
-
|
| Sun 10: |
1731 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
81.61g |
|
76.82g |
|
215.86g |
|
2728*
|
 997
|
| Sat 9: |
2251 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
91.10g |
|
267.75g |
|
-
|
-
|
| Fri 8: |
1802 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
83.05g |
|
134.94g |
|
-
|
-
|
| Thu 7: |
3144 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
128.87g |
|
256.57g |
|
95.50g |
|
-
|
-
|
| Wed 6: |
1904 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
80.21g |
|
107.17g |
|
186.23g |
|
-
|
-
|
| Tue 5: |
2614 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
115.77g |
|
133.33g |
|
190.45g |
|
-
|
-
|
| Mon 4: |
4909 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
150.49g |
|
141.60g |
|
1149.42g |
|
3009*
|
1900
|
| Sun 3: |
1358 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
75.58g |
|
102.13g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
2094 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.52g |
|
135.84g |
|
180.86g |
|
-
|
-
|
| Tue 29: |
1916 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
70.75g |
|
166.71g |
|
-
|
-
|
